We are a key source of evidence-based information about love relationships and the impact of bingeing on internet pornography
Learn about…Lesson Plans for Schools…New research…Brain Basics…Mental Effects of Porn …Love…Erectile Dysfunction…Relationships…The Law…Quizzes to check if porn is affecting you…Quitting Porn
The Reward Foundation is a pioneering sex and relationship education charity. We have been accredited by the Royal College of General Practitioners to teach about the mental health and physical health impacts of internet pornography. We make the research about love, sex and internet pornography accessible to a wide public. It is unwise to talk about sex and love relationships today without acknowledging the role of internet pornography to influence expectations and behaviour, especially amongst adolescents.
“Of all activities on the internet, porn has the most potential to become addictive,” says Dutch neuroscientist Gert Holstege.
We recommend this 2-minute animation as a primer. For a good explanation of porn’s effects on the brain, watch this 5 minute excerpt from a documentary with a neurosurgeon, research from the University of Cambridge and the lived experience of some young users.
Here are some simple self-assessment exercises designed by neuroscientists and clinicians to see if porn is affecting you or someone close to you.
Internet pornography is not like porn of the past. It is a ‘supernormal’ stimulus and when binged upon regularly, can impact the brain in a similar way to cocaine or heroin. It is particularly unsuitable for children who make up 20-30% of users on adult sites. This alone justifies the UK government’s age verification legislation to restrict access by children and protect their health.
Children as young as seven are being exposed to hardcore pornography because of a lack of effective age checks according to research commissioned by the British Board of Film Classification. Pornography is made for profit, it is a multi-billion dollar industry. It is not made to teach children about sex and relationships.
Largest Unregulated Social Experiment
Never before in history has so much hyper-stimulating sexual material been so freely available as now. It is the largest, unregulated social experiment in the history of humankind. In the past hardcore pornography was hard to access, mainly from licensed adult shops that barred entry to anyone under 18. Today, most pornography is accessed for free via smartphones and tablets with no effective age verification for visitors. Overuse is producing a wide range of mental and physical health issues such as social anxiety, depression, sexual dysfunction and addiction to name a few. This is happening across all age groups.
Research shows that bingeing on internet pornography can reduce interest in, and satisfaction from, real life sexual relationships. Increasing numbers of middle-aged men are unable to perform sexually with their partners. Young people are becoming more aggressive and violent in their sexual behaviour too.
Our aim is to help adults and professionals access the evidence they need to feel confident enough to take appropriate action to help their patients, clients and own children.
‘Industrial Strength’ Internet Porn
Bingeing on porn can have a negative effect on sexual health, mental state, behaviour, relationships, attainment, productivity and criminality. For as long as a user continues to binge, the brain changes become more entrenched and harder to reverse. Occasional use is unlikely to cause lasting harm. Impairing functional brain changes have been recorded with as little as 3 hours use of pornography per week.
Our brains have not adapted to cope with so much hyper-stimulation. Children are particularly vulnerable to the endless supply of free, streaming hardcore internet pornography. This is due to its powerful impact on their sensitive brains at a key stage of psychosexual development and learning.
Most internet pornography today does not model intimacy and trust, but rather unsafe sex, coercion and violence, particularly towards women and ethnic minorities. Children are programming their brains to need constant novelty and high levels of contrived arousal that real life partners cannot match. It trains them too to be voyeurs.
At the same many are feeling sexually inadequate and are failing to learn the interpersonal skills they need to develop healthy, intimate relationships for the long term. This is leading to loneliness, social anxiety and depression in increasing numbers.
The majority of young people’s first time watching pornography was accidental, with over 60% of children 11-13 who had seen pornography saying their viewing of pornography is unintentional according to recent research. Children described feeling “grossed out” and “confused”, particularly those who had seen pornography when they were under the age of 10.
This might be a surprise for many parents. If you want to learn more, see our FREE Parents’ Guide to Internet Pornography to help equip parents and caregivers have those challenging conversations with your children and to coordinate support with schools if required. Kent police warn that parents may be prosecuted for their children’s ‘sexting’ if they are responsible for the phone contract. See our page about sexting and the law in Scotland And for sexting in England, Wales and Northern Ireland.
We have just launched a series of lesson plans for teachers that will deal with “Introduction to Sexting”; “Sexting and the Adolescent Brain”; “Sexting, the Law and You”; “Pornography on Trial”; “Love, Sex & Pornography”; and “Pornography and the Attention Economy” with a variety of enriching, fun and interactive exercises and resources that provide a safe space for pupils to discuss these all important issues. There is no blaming or shaming, just the facts, so people can make informed choices.
We expect to have a set of lessons adapted particularly for faith-based schools too by the end of 2020, although the current lessons are suitable too as no pornography is shown and teachers can modify any language that might be contrary to religious doctrine.
The Reward Foundation monitors new research on a daily basis and incorporate developments into our materials. We also produce our own research in particular reviews of the latest research so that others can stay up-to-date with new developments.
There are now six studies that demonstrate a causal link between porn use and harms arising from that use.
At The Reward Foundation we report stories from thousands of men and women who have developed problematic use of internet pornography. This informal research is valuable in taking account of current trends which can take a longer while to be reflected in the formal academic research. Many have experimented with quitting porn and have experienced a variety of mental and physical benefits as a result. See this young man’s story.
Pornography companies have been at the forefront of internet development and design. Constant overstimulation by internet pornography causes the brain to produce powerful cravings for more that influence a porn user’s thoughts and behaviour over time. For increasing numbers of users this can lead to compulsive sexual behaviour disorder formerly known as ‘sex addiction’ or ‘porn addiction’ in some people.
Some sexologists are not happy about the use of this term but it reflects what many users feel about their inability to control their porn habit. According to the latest research, more than 80% of people seeking medical help with compulsive sexual behaviour report they have a porn-related problem. Watch this excellent TEDx talk (9 mins) from January 2020 by Cambridge University-trained neuroscientist Casper Schmidt to learn about “Compulsive Sexual Behaviour Disorder”. This is a new classification issued by the World Health Organization for problematic sexual health including porn-related issues.
Pornography today is ‘industrial strength’ in terms of quantity available and levels of stimulation, compared to pornography of even 10 or 15 years ago. Its use is a personal choice, we are not out to ban legal pornography for adults. But we do want to make people aware of the risks especially for children. We want to help users be in a position to make an ‘informed’ choice based on the best evidence from the research currently available and signpost recovery options, if required.
We campaign to reduce children’s easy access to internet pornography because dozens of research papers indicate that it is damaging to children at their vulnerable stage of brain development. There has been a dramatic rise in child-on-child sexual abuse in the past 7 years, in porn-related sexual injuries according to healthcare professionals who have attended our workshops and possibly even deaths. It is linked to domestic violence and abuse too.
We are in favour of the UK government’s initiatives to enforce effective age verification for commercial porn sites and social media sites so that children cannot stumble across it so easily. It will not replace the need for education about risks. And who benefits if we do nothing? The multi-billion dollar porn industry. The UK government plans to deal with the porn available through social media in the proposed White Paper On Online Harms. It is not likely to be law until 2022 at the earliest.
The information on this website can help people improve their chances of enjoying a successful, loving sexual relationship. We are planning new sections for the website in the second half of 2020. If you would like any related topic added, please us know by contacting us at email@example.com.
The Reward Foundation does not offer therapy nor provide legal advice. However, we do signpost routes to recovery for people whose use has become problematic. Our aim is to help adults and professionals access the evidence and support to allow them to take appropriate action.